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🌱 Healthy Starts

Nutritious meals and snacks every day

Every Infant, Toddler and Pre-Schooler receives a nutritious morning snack, lunch and afternoon snack — provided daily in accordance with Canada’s Food Guide.

Every child’s dietary needs and allergies are documented and respected at every meal.

Nut-aware kitchen
Fresh daily
Canada Food Guide
Healthy lunchbox
Child eating healthy
🕘 Daily Nourishment

Our meal-time rhythm

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Morning Snack

Fresh fruit, whole-grain crackers, water

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Lunch

Warm entrée, vegetable, whole grain, milk

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Afternoon Snack

Cheese & veggies, yogurt, or hummus & pita

📋 Weekly Sample

Always fresh, always balanced

Monday
Chicken Rice (Paneer) topped with Vegetables, Milk/Water, Fresh Fruit
Tuesday
Spinach stew with paneer, Bread, Fresh Vegetables, Milk/Water, Fresh Fruit
Wednesday
Butter Chicken/Paneer with Naan Bread, Fresh Vegetable, Fresh fruit
Thursday
Scrambled eggs/Cheese sandwich, Fresh Vegetables, Milk/Water, Fresh Fruit
Friday
Chickpea Curry served with Rice, Fresh Vegetables, Milk/Water, Fresh Fruit

* Menu rotates monthly to introduce children to diverse global flavors.

⬇ Menu — Week 1⬇ Menu — Week 2⬇ Menu — Week 3⬇ Menu — Week 4
🛡️ Dietary Philosophy

How we nourish little ones

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Canada's Food Guide

Every meal follows Health Canada's guidelines for children's nutritional needs by age group.

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Allergen-aware

All allergies and dietary restrictions are documented and strictly honoured for every child.

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Balanced & wholesome

Nutritious meals and snacks planned to meet children’s needs by age group.

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Hydration always

Fresh water is available at all times throughout the day.

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Managing allergies with care

Our staff are fully trained on EpiPen administration and cross-contamination prevention. We work closely with families to ensure every child is safe.

Discuss dietary needs